let's get you back in your body
Movement
Studio
Tired of feeling this particular way? Want to have this specific benefits? Brooklyn mixtape cloud bread, subway tile chia venmo chartreuse.
let's be real...
No one wants to work out at home.
Inner Thread is your place to come back home to your body, to enliven your self-connection, and rewire your brain.
With high-quality instructors and a variety of classes, you may have stumbled on to your new favorite place.
What if you had a group of people who knew your name?
“
it's more than just a workout...
it's a place where you feel
- Natalie B.
encouraged, connected, and excited to come back.
“
Movement
Barre
A ballet-inspired, low-impact workout, you will feel a slow burn as we work the entire body. Light weights, a pilates ball, yoga blocks, and resistance bands will challenge the bodyweight endurance exercises. Tone and lengthen while creating stabilizing mobility.
Bowspring
An alignment method, allowing us to rewire and retrain our fascial system back towards our natural design; allowing the tensegrity and tone of the body to be light and springy, while shaping our bodies to hold the physiological curves of the spine.
Dance
Bringing joy back to movement, we blend modern jazz, ballet, and tap for all-levels classes.
Yoga
Restorative
A class designed to gently support you while you unwind stress and tension. We will hold poses for a few minutes, with the support of props (bolsters, blankets, and blocks), so you can deeply rest.
Think of this as the perfect supplement to add some self-care to your week.
Chair Fusion
This class blends traditional Chair Yoga with aerobic dance moves! We’ll merge the two styles for a fun-filled hour focused on building flexibility, strength, balance and cardiovascular endurance.
Go with Flow
An all-levels, all-bodies, “flow” class with roots in the Hatha/Vinyasa yoga traditions. Built on the basics of alignment, embodiment, breath and
energy.
Empower
A series of movements that build upon a guided theme. Each class will incorporate a balance pose, integrating the physical practice of asanas with mindful intentionality.
Chair Yoga
Explore yoga using a chair as a prop! Experience both seated poses and standing, movement poses using the chair as needed to assist balance and stability.
A great place to refine your yoga practice to meet your needs!
meet dr. Emily
barre, bowspring, + yoga instructor
An athlete who burnt herself out exercising to get thin, Dr. Emily learned the medicine of movement through experience as well as continuous study.
Rather than exercising to look a certain way, Emily loves sharing the joy of movement in her upbeat Barre classes, her invitation to pause in Restorative Yoga, and the power of engagement and tone in Bowspring.
meet Karen
yoga instructor
A 200+ CYT, with over 30 years of traditional yoga practice, Karen initially began practicing with the hope of retaining her strength, flexibility and balance as she aged.
She especially sought balance, both in my body and life.
Karen fell in love with this practice right from the start. The feelings of joy, lightness and peace that overcame her were more than she anticipated.
Karen shares her gifts in teaching Chair Yoga, Go with Flow Yoga, and Chair Fusion.
yoga + dance instructor
meet Stephanie
Throughout every chapter, dance has remained Stephanie's constant, and yoga—discovered at age 23—became a source of strength, balance, and inner peace.
Today, she has come full circle, sharing her passion by teaching Modern Jazz, Tap Dance, and yoga to students of all ages.
Stephanie’s mission is simple: to help others discover joy, resilience, and confidence through movement, mindfulness, and meaningful connection.
price list
packages
5-class: $65
12-class: $145
25-class: $250
*good for 6-months from purchase
private lesson/class
prices begin at $50/hr
single class
$15 drop-in
LET'S DO THIS!
WANT IN?
We can't wait to see you!
Send us a note, and we'll connect with more info!